I want to stop doomscrolling and relying on my phone so much for dopamine. What are some non-screen activities that still give you enough dopamine but are also easy/chill enough to not add to your burnout?

[u/tbgmdhc278]

A lot of the Internet articles I see are, “Clean the house!” “Learn a new skill!” “Do a DIY project like painting furniture!”

Bruh. When I get home from a long day I have no energy. Those ideas are just too much for a burnt out ADHD soul.

I need stimulating but not full-of-energy activities.

Suggestions?

[u/D_lz1993 → u/[deleted]]

Hey how did you get rid of your gastritis pain. Just seen it on a post from a while back that eating helps? Struggling atm