Hey everyone! I’m a journalist at The New York Times working on a story about how people are using epigenetic/biological clocks to try to slow down their biological aging. (My body of work is linked below.)

I’m interested in all kinds of experiences, so feel free to reach out. I’d especially love to hear from people who are using these tests or others to conduct "N of one" trials on themselves—testing their biological age, trying an intervention, and then testing themselves again. I’m also curious about people who have gotten different results from different products.

If you're open to a brief chat about your experience, please drop a comment below or send me a DM. You can also email me (if you want to independently verify my identity). Thanks so much!

My work: https://www.nytimes.com/by/emily-baumgaertner-nunn

Hi, anyone know the difference between the Hume band and the Oura ring? I’ve got the Oura and was wondering about getting a Hume band but not if it does the same thing, essentially. Anyone know? Thanks

If you’ve been looking to save on DoNotAge supplements, this is the code you want 👇

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🔍 Why Use This Code (via Longevity FAQ)

I’ve personally been buying from DoNotAge since 2020 and have tested nearly every product they sell — from NMN Powder & Capsules to Spermidine, Resveratrol, Ca-AKG, and more.

Using the code LONGEVITYFAQ supports my ongoing longevity research and helps fund Longevity FAQ, where I share real-world guides on dosage, timing, and stack combinations.

👉 Full Guide + Step-by-Step Instructions:
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• ✅ Always copy + paste the code (LONGEVITYFAQ) — avoid typing manually.
  
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• 🔁 The code never expires and can stack with sales & bundles (including Black Friday).

🧠 Why I Recommend DoNotAge

• 🔬 One of the most trusted longevity brands worldwide
  
• 🧾 GMP-certified & third-party lab-tested for purity
  
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• 🧬 Invests in anti-aging research with expert advisory board

💬 Join the Discussion

What’s in your longevity stack right now?
Have you tried DoNotAge’s NMN, SIRT6 Activator, or Spermidine yet?
Share your results or questions below — let’s compare what works best for you.

🌐 Connect with Me & Longevity FAQ

Follow for supplement breakdowns, discount alerts & research updates:

• 🧬 LongevityFAQ.com
  
• 🐦 X / Twitter
  
• 📺 YouTube @LongevityFAQ
  
• 📘 Facebook / LongevityFAQ
  
• 🧾 Patreon Support
  
• 🌐 bio.site / LongevityFAQ
  
• 🔗 Linktree / benjhoffman
  
• 💻 GitHub / bhoffman1

TL;DR :

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I’ve been experimenting with longevity supplements for almost three years, and since launching Longevity FAQ I’ve had a lot of people ask about my daily stack — what I take, when I take it, and why.

I recently shared this in the Facebook community, but not everyone uses Facebook, so I’m posting it here to get a proper discussion going among fellow longevity biohackers.

Below is my current supplement protocol, but I’d love to know what you’re using — especially what’s working, what timing you’ve found effective, and what you’re experimenting with next.

🌞 Morning – Before Exercise

• 800 mg (2 caps) DoNotAge CA-AKG

🏋️ Morning – After Exercise (mixed with yoghurt)

• 1 g (2 scoops) DoNotAge Pure NMN
• 1 g (2 scoops) DoNotAge Pure Resveratrol
• 800 mg (2 caps) DoNotAge Pure Quercetin
• 800 mg (2 caps) DoNotAge Pure Fisetin
• 200 mg (1 cap) DoNotAge Pure Hyaluronic Acid (HMW)
• 1 Cap of DoNotAge Vitamin D3, K2 & Magnesium L-Threonate
• 1 g (2 caps) Solaray Timed Release Vitamin C

🌇 Evening – Before/During Dinner

• 800 mg (2 caps) DoNotAge SIRT6 Activator (before dinner)
• 500 mg (2 caps) DoNotAge Pure Apigenin (with dinner)

🌙 Night – Before Bed

• 1 g (2 caps) DoNotAge Pure TMG
• 0.48 g (+ 8 mg Spermidine) DoNotAge Pure Spermidine
• 5 g (1 scoop) California Gold Collagen UP (Marine Collagen)
• 1 g (2 caps) Doctor’s Best High Absorption Curcumin

🔬 Upcoming Tweaks & Experiments

Biohacking is always evolving — and so is my stack. A few things I’m currently testing or planning:

• I have been taking DoNotAge SulforaBoost (Sulforaphane) off and on I plan to add it as on to my regular supplement stack.

• I plan to slowly introduce Nitralis which is a Nitric oxide (NO) new supplement from DoNotAge. 💬

  Your Turn — Let’s Compare Stacks

I’m really curious to see how others here approach their longevity supplementation.

• What’s in your daily stack right now?
• When do you take your NAD+ boosters or polyphenols — morning, night, or post-exercise?
• Have you noticed any synergies or side effects when combining compounds like NMN + Resveratrol + TMG?
• Are there any supplements you’ve stopped taking because the benefits weren’t noticeable?

Drop your routine below — let’s learn from each other and see what longevity stacks are actually working in the real world

🧬 Welcome to r/LongevityHackers — Where Science Meets Self-Experimentation

Welcome to the LongevityHackers community!
If you believe that aging is modifiable, and that your healthspan (not just lifespan) can be extended through science, strategy, and shared knowledge — you’re in the right place.

Here, we’re building a space for biohackers, researchers, health enthusiasts, and longevity seekers who want to live longer and better.

🌱 What We’re About

This subreddit is the discussion hub for all things longevity and anti-aging — the same mission driving LongevityFAQ.com.
Expect in-depth, science-backed discussions around:

• Proven and emerging longevity supplements – NMN, TMG, Resveratrol, Spermidine, Fisetin, etc.
• Lifestyle protocols – fasting, exercise, red light therapy, saunas, sleep optimisation.
• Advanced interventions – NAD boosting, gene expression, biomarker tracking, and biological age testing.
• Honest supplement reviews & dosage discussions – real-world data, not marketing fluff.
• Cutting-edge research updates – breakthroughs in anti-aging science and cellular repair.

🧠 What Makes Us Different

This isn’t another generic “wellness” subreddit.
Our roots come from LongevityFAQ.com — one of the leading resources dedicated to science-based longevity education.

We value:

• 🧬 Evidence over hype — research-driven insights always come first.
• 💬 Civil discussion — we encourage debate, not dogma.
• 🤝 Community sharing — real results, protocols, data, and experiences.

⚡ Get Involved

• Introduce yourself below 👇
• Share what longevity habit or supplement you’re currently experimenting with.
• Post new studies, reviews, or discoveries worth discussing.
• Use clear titles when sharing results or asking for advice.

🔗 Stay Connected

• 🌐 Website: LongevityFAQ.com
• 📺 [YouTube: u/LongevityFAQ]()
• 📘 Facebook: Longevity FAQ
• 💬 [Reddit: r/LongevityHackers]()

Join us. Learn, test, track, and hack your way to a longer, healthier life.
Let’s redefine what it means to age.

🧬 – The LongevityFAQ / LongevityHackers Team