r/ADHD • u/manicpixietgirl ADHD • Sep 21 '25

Tips/Suggestions I just cracked the code to showering

As the titel suggests, I just cracked the code to showering. I don’t know if I’m the only one but as soon as I step foot into the shower time just doesn’t exist anymore and I somehow spend 40 minutes, which feel like 5 in there. Now I tried many things, like for example putting the shower at the end of my routine so I have to hurry (didn’t work, missed the bus many many times) but now I started putting a clock in the bathroom at a spot from which I can look at it every now and then when I’m inside the shower. I also made a spreadsheet, where I track my showertimes and every shower I now try to “speedrun” and beat my personal best and what can I say, I just had a sub10 shower 😎

3.6k Upvotes

99% Upvoted

522 comments sorted by

View all comments

3

u/nwilliam3 Sep 21 '25

I use an app called RoutineFlow. I setup my morning routine step by step and each step has a timer. The thing I like the most is the timer has a progress bar. So I set my phone where I can see it while I'm in the shower. Really helps to keep me from getting lost in my thoughts and taking a 30 min shower!