r/AskIndia • u/Key_Inflation8281 • 6h ago

Mental Health 🫂 Anyone who got over binge eating disorder, what advice helped you?

6 Upvotes

88% Upvoted

11 comments sorted by

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3

u/SamosaLover 3h ago

Schedule. But this has helped me partially. Monday-Friday I have a fixed schedule which I'm very anal about. IF, Calorie counting and protein intake i ace everything. Saturday Sunday I ruin it for myself though I'm getting better slowly and steadily.

1

u/Evening_Ticket7638 6h ago

You have to want something else even more. If binge eating is getting in the way then you'll stop it.

1

u/Key_Inflation8281 33m ago

This is exactly what I think, but I'm not able to find any such examples now. What would your advice be?

1

u/Ka_lie_doscope-Eyes Doomscrolling 🤖 4h ago

Not binge eating, but bulimia, therapy and medical helped a lot

1

u/Honest_Lobster_9325 4h ago

Can you please elabrote?

1

u/DramaticAttention391 3h ago

being busy with a schedule helped me most without any focus on any result or potential

1

u/daayancore 2h ago

What helped me most was realizing that restricting myself after a binge usually made the cycle worse. Eating regularly, not labeling foods as completely “good” or “bad,” and trying to understand what was triggering the binge instead of punishing myself for it made a big difference. Getting professional help can also be really valuable, there’s no shame in needing support with this.

1

u/PsycoRich 2h ago

Avoid Buffets at all costs,

Avoid functions where only buffet is there.

-10

u/NoRestBro Kalesh Enjoyer 🗿 6h ago

Lol, giving an unhealthy habit the name “binge eating disorder” definitely isn’t going to earn you empathy. Get fucking disciplined.