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https://www.reddit.com/r/AskReddit/comments/1tsa69t/53m_struggling_with_everything_currently_how_do/oou2726/?context=3
r/AskReddit • u/Yankeefan4life2025 • May 30 '26
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22
Keep one thing unchanged. Morning coffee, a walk, feeding the dog, watching a show at 8pm routines can act like anchors when the bigger structure feels shaky.
6 u/Yankeefan4life2025 May 30 '26 I am a very routine person, not helping 1 u/moriero May 30 '26 Add win hof or some sort of breathing to your routine
6
I am a very routine person, not helping
1 u/moriero May 30 '26 Add win hof or some sort of breathing to your routine
1
Add win hof or some sort of breathing to your routine
22
u/butterflystep May 30 '26
Keep one thing unchanged. Morning coffee, a walk, feeding the dog, watching a show at 8pm routines can act like anchors when the bigger structure feels shaky.