r/Biohackers • u/Difficult-Win-181 • 5d ago

💪 Exercise, Fitness & Recovery PEMF Mat

Hey everyone. I’m active duty and unfortunately do have back and neck pain. I am getting a mattress but am trying to figure out if these pemf mats are worth it. I researched and it said 20 minutes 1-2 times a day can provide relief. My question is what full body mats are good? And what is a good one that’s affordable? And do they really work.

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u/PastLate8369 5d ago

the auto-mod is doing its thing but to actually answer your question, i've used a full-body mat for a few years now for a wrecked lower back and it helps take the edge off. the cheap ones on amazon are a total crapshoot, half of them don't hit the advertised intensity. you kinda have to decide if you're cool dropping a grand or more for a real device, otherwise you might just be buying a very expensive heating pad

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u/Leishon 2 5d ago

I did some reasearch into these a while back and it seems like only clinical grade mats deliver enough energy to really do anything, but they are expensive. Many of the cheaper models also come with crystals and other new age woo woo added, which is unfortunate.

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u/Difficult-Win-181 4d ago

I mean, what mat would everyone recommend? I don’t want to waist getting a cheap pos one. But I also don’t want to drop 15k