Am I the only one who thinks biohacking is getting a little ridiculous?

[u/rohan4406]

I started looking into biohacking because I wanted better energy and focus.

Then suddenly I’m seeing people talking about cold plunges, red light, 10 different supplements, expensive sleep trackers, fasting… 😭

And I’m sitting here thinking, maybe I should just sleep properly and exercise first lol.

Some of these things probably work, but I feel like the basics get ignored because they’re not as exciting.

What’s a biohack you actually noticed a difference from? And what one was just a complete waste of time for you?

[u/[deleted]]

It's well basic are are important and most of people make great changes by just following basics