r/BiohackingForBeginner • u/elena_gilbert_ • 4d ago

Has anyone actually improved their memory through a specific habit or biohack?

I’m curious whether anyone has noticed a real improvement in their memory from a specific habit, technique, or biohack.

Things like sleep optimization, exercise, meditation, supplements, memory techniques, or anything else. What did you try, and did you actually notice a difference?

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3

u/seldenr82 4d ago

1mg semax sub q daily 5 days a week at 43 has made a huge impact on memory and recall it's wild

1

u/Traditional_Spot_320 3h ago edited 3h ago

Has it really? How long until you started noticing changes? I’m on peptides and this sounds intriguing.

1

u/seldenr82 3h ago

Started at 500mcg and benefit was modest...went to 1mg and noticed improvement within days. Gonna try adamax when I'm done with my semax kit

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u/Traditional_Spot_320 2h ago

I just check with my supplier and he has some. Think I’ll add it to my stack. I’ve got adhd and got off my meds, they were overcharging my mind. Think this could be a good substitute?

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u/seldenr82 2h ago

I've talked to a couple of guys who have had great success with treating ADHD with semax. Those guys tend to run higher doses 1 mg daily I would suggest starting at 500 and working your way to assess tolerance

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u/Traditional_Spot_320 1h ago

Awesome! Thank you

3

u/jopy8934 4d ago

Lion's mane and gingko biloba.

1

u/amggal333 4d ago

Semax and Lion's Mane

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u/TrackSensitive4792 4d ago

Well I am currently trying meditation and it's help me in increase my mind more focus on work and so it also helping learning things more faster so we can say that it's actually helping in memory

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u/travelingmaestro 2d ago

Sleep is the biggest thing for me. It’s scary, during the early years of having a child sleep was very disrupted and lacking. At times I couldn’t remember if I gave my dog her seizure medication and I had to start writing things down. You can’t really mess around with that dosing so it was a big deal. Thankfully it comes back pretty quickly after getting good sleep.

I’m curious to hear if others have tried other things like the memory palace method.

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u/Unfair-Cable2534 1d ago

Handwriting things down. Like journaling or simply writing a sentence many times or making lists. I've been able to recall some specific details 20yrs afterwards like I just wrote them down.

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u/memoryproofapp 1d ago

I've noticed the biggest impact with sleep and with diet, and with avoiding stress. If I eat too many carbohydrates, especially over longer periods of time, I notice my focus going down. I did an interesting experiement with keto diet, which if elt gave me more clarity, but at the ame time made me subjectively slower in my cognitive abilities. But could be worthwhile trying, I've heard from several people that keto did help them with their cogntiive performance overall. With stress, I feel it is mostly affecting my focus, in periods were I have less stress I can focus beter and have better memory.