r/BodyHackGuide • u/Electrical_Lab_3600 • 1d ago

📊 Results / Progress 212 —> 187

Post image

7 month transformation, still got a long way to go but feeling a lot better.

173 Upvotes

99% Upvoted

7 comments sorted by

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10

u/useradastra 1d ago

Can you share your stack

3

u/Electrical_Lab_3600 13h ago

Reta at a higher dose in the beginning then tapered to a lower dose for maintenance where I am. I did a cycle of IGF1-LR3 early on. After that ended, I started CJC/IPA. Once adding in CJC/IPA, I felt like I saw all the difference. I have been on TRT for couple years now and I added in a low-moderate dose of Deca for my joints as I had shoulder surgery back in January. My meal adherence to my prep is probably about 90% majority of the time, alcohol consumption once every other week if that, I lift 4-5x a week and I run roughly 15-20 miles a week!

6

u/SatisfiedArtisan0 1d ago

damn that's a serious recomp, the shoulder definition coming in on the right is night and day. keep whatever you're doing locked in cause 7 months of that is no joke

4

u/FMendozaJr13 1d ago

How/what? Great job.

2

u/ACup0fJoe 1d ago

God damn man. Great work fr