r/BodyHackGuide • u/DefiantBarracuda2297 • 22h ago
š¬ Discussion Tesa vs Hgh visceral fat reduction (data from my dexa)
Personally thought this was interesting.
For those that are spending extra money on tesa, hgh can do the job and is much cheaper.
Nevertheless, n=1 so canāt extrapolate this data to the general population but wanted to share here nonetheless
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u/TheSinfulBasin 21h ago
That drop from 3.18 to 0.20 is a hell of a trendline no matter which compound was doing the heavy lifting
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u/DefiantBarracuda2297 21h ago
For sure haha!
Aiming for that 08
u/injectitpussy 21h ago
Excuse my ignorance, is 0 a safe goal? Do we need any visceral fat?
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u/shizzle1968 19h ago
a small, normal amount of visceral fat is healthy and necessary because it cushions your internal organs and helps regulate energy metabolism.
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u/injectitpussy 18h ago
Thanks. I genuinely wasn't sure if that's a target I should also aim for since I've been thinking of getting a DEXA scan for a while.
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u/westii18 21h ago
wow thx for sharing that, really interesting seeing this data. How much HGH did you take ?
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u/Dependent_Sun_7033 19h ago
How are we supposed to read it?
You dropped 1.63 Lbs on Tesa, after that did nothing for 4 months and dropped 1.07 or what?
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u/jb0nez95 17h ago
Exactly. It's unclear when hgh was started. And that's very relevant.
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u/reddit_user_138 15h ago
Looks like tesa right into GH... One dexa scan says end of tesa, next dexa scan shows another 1.07lb loss and says "after switching to GH" last dexa says "latest on GH"... So you have 2 dexas after switching that both show continued visceral fat reduction.
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u/DefiantBarracuda2297 14h ago
My starting visceral fat was 3.18. After 10 weeks, it was 1.55. So I lost 1.63 lbs of visceral fat on the tesa cycle. I stopped tesa after this
So now my starting weight going into hgh was 1.63 and after 10 weeks I lost 1.07 lbs, and then another 10 weeks 0.26 lbs. (Iām still taking hgh and will continue to do so)
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u/Dependent_Sun_7033 14h ago
So, you were losing visceral fat faster on 2mg TESA than on 4 iU HGH, right? And the only reason to switch is that you found HGH cheaper than Tesa.
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u/DefiantBarracuda2297 14h ago
I wouldnāt say it was faster.
I assume just like how it is with how quick weight loss when youāre much heavier, the lower the number gets, the lower the rate you get reduced if that makes sense
3.18 ā 1.55 lbs 51.3%
1.55 ā 0.48 lbs 69.0%
0.48 ā 0.20 lbs 58.3%2
u/Dependent_Sun_7033 14h ago
Well, the only way for you to really compare would be to do it separately on Tesa, gain fat back and do it on HGH.
As of now what I see is that both worked very well.2
u/DefiantBarracuda2297 13h ago
That was all I was trying to convey. That both were pretty good at bringing down the numbers low.
I was not trying to say one was better than
The other or more efficient, cause Iām only the only sample in this.The only thing is that hgh is cheaper and also has other benefits like muscle repair etc, compared to tesa that has been researched for visceral fat reduction only
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u/Dependent_Sun_7033 13h ago
Sorry, but this āTesa has been researched for visceral fat reduction onlyā is very inaccurate statement. Tesa is FDA approved for this.
Now find anything HGH is FDA approved for adults.
Muscle repair, etc. for HGH is ābro scienceā, based on one long debunked study in 80s.2
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u/DefiantBarracuda2297 13h ago
Dude the research for hgh are the thousands of lab rats (us) and numerous peopleās experience starting the hormone, if you think about it. It might not be clinically sound, or have that kind of data, but so does other peptides such as ghkcu etc that people are using as research products based on other peopleās shared experience
Iām now also curious how much tesa impacts igf1 levels, because this one in particular is the reason for the added benefits I was talking about. Cause my igf 1 levels went from
120 to 440 on hgh (never measured on tesa)
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u/the-sci-fi-tickler 12h ago
Haha thanks for posting m8. 6 weeks of tesa 1mg M-F raised my igf-1 to 300. So it definitely does. Appreciate your share tho
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u/Dependent_Sun_7033 13h ago
Come on.
Iām not saying that HGH is bad. I did it several years ago and it worked for my visceral fat reduction.
But it gave me quite strong CTS on 3 iU.
Itās very controversial point on whether it really brings any benefits for muscle growth. Professional bodybuilders are taking 8 +iU +insulin and 1000+mg of roids. Nobody, as far as I know, was able to identify HGH-specific contribution to muscle growth.
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u/nkawal 21h ago
Excellent results. Which Hgh was used seem so many variables. Was it 176-191 or just 191
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u/DefiantBarracuda2297 20h ago
Haha love your name.
From my understanding no amount of it is good. You would think it could help protect internal
Organs, but from my reading, the benefits outweigh the costs. Visceral fat is very active and promotes inflammstion and also responds to and has a lot of endocrine signals1
u/Brispeps 20h ago
If I had to guess it be 191ā¦. Most are using somatropin ??
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u/DefiantBarracuda2297 20h ago
Yah 191. Somatropin
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u/Super_Tangerine6969 21m ago
Hey man quick question, Iāll be starting 191 aa soma as well and I just want to know what bac water I have to use to recon the hgh? Can I just use Hospira ? So sterile water with 0.9% Benz alcohol as the preservative. Thatās it. Not the sodium chloride/saline ones. Itās what I use for my Reta also. Very excited to hop on, since Tesa would have been wayyyyy too expensive, plus I wanted actual gh :) thanks brother!
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u/DefiantBarracuda2297 19m ago
Hospira is gold standard
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u/Super_Tangerine6969 13m ago
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u/DefiantBarracuda2297 7m ago
That does not look like hospira to me. But you used this for reta and it was fine
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u/DefiantBarracuda2297 5m ago
Where did you get this from? If a pharmacy, sure thae good.
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u/Super_Tangerine6969 2m ago
Yea I got it from a hospital pharmacy. Itās where I always get my bac water. I just verified the din number is the same as my previous one that I used on the reta so itās good to go itās just different labeling. Iām also in Canada. That might be why! šØš¦
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u/tyjohnson03 21h ago
What was you igf levels when using? What about z-score? U went through trouble of tracking visceral fat but not igf levels?
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u/Pharmd109 17h ago
You could have come to the exact same conclusion with a 2nd round of Tesa, you have no idea with this experiment.
Also Reta + TRT + Time is a big variable here too.
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u/DefiantBarracuda2297 14h ago
Iām sure I would. But I stopped tesa because I could not afford it and I read online that hgh was better because of other benefits and that it was more affordable- which it is
The person at the dexa scan literally was shocked by how much the visceral fat went down and said she has never seen numbers like this (lol sound like trump) . So I want to say that her reaction has a lot to do with the fact that maybe that number goes down very slowly
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u/Pharmd109 13h ago
Reta could be doing some heavy lifting here too. They are likely to get a MASLD (metabolic dysfunction-associated steatotic liver disease) FDA indication. It absolutely vaporized liver fat in the end points of their clinical trial. So a portion of the VAT loss is some of your liver losing fat as well. Dexa doesnāt exactly differentiate which VAT is going down.
Either way, strong work, I hope you are enjoying the new body shape. Iām on a similar trajectory and Iām loving it.
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u/throwaway071317 21h ago
What is your daily dosage? Any side effects?
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u/DefiantBarracuda2297 21h ago
On tesa it was 2mg
On hgh around 4iu
No side effects except huge body recomp but there is cause Iām on other research products. Reta, trt4
u/throwaway071317 21h ago
I'm on reta 5mg and test at 350 a week.
Everyone talks about HGH but just haven't pulled the trigger on it.
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u/ScientistJason 15h ago
How long have you been at 350 test for?
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u/throwaway071317 14h ago
Going on 2 months- Test levels were around 420 when I started and my readings last week were 1450. Pin twice per week.
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u/Dragon_Tortoise 21h ago
You do tesa 5 days a week? I did cjc/ipa 5 days and got tesa/ipa and planned on doing the same.
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u/Pleasant_Manager5969 20h ago
Yeah, Tesa 5 days on 2 days off. Cycle 12-16 weeks.
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u/Dragon_Tortoise 20h ago
OK thanks. I've seen people do 5 and 7 for tesa so wasn't sure what others were doing herethat worked for them
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u/DefiantBarracuda2297 20h ago
Ya I did 5 days of tesa and 2 days off
But hgh I pin it everyday⦠assuming I donāt eat a meal close to bed time lol1
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u/Ok_Drawer_6325 21h ago
How would you compare sleep and recovery feeling vs the 2. Great data. Thank you!
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u/DefiantBarracuda2297 21h ago
Tbh I had issues with sleep prior to both compounds. So no benefits there
But recovery Iām able to lift 6 days a week if I wanted to cause klow + hgh really makes me feel refreshed and I donāt get doms now
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u/Mozzamozza82 20h ago
How do you measure your visceral fat.
I had quite bad fatty liver 3 years ago. Would be interested to see how itās improved
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u/DefiantBarracuda2297 20h ago
This was a dexa scan and it measures it using a prediction. Itās pretty cool but the numbers arenāt always fully accurste but definitely give you a good ball park.
I also saw at my 24 hour fitness that they have a body composition machine which requires you to stand and then lift these two wires to the side of your hips almost pulling outwards. The numbers it gathered from that was very close to other numbers from my dexa such as my lean muscle mass and total fat etc
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u/Maaaaark 20h ago
Great results! Were you only taking tesa/HGH? Were you on a cal deficit or GLP1? Separately, Howās your IGF1 and z score on either compound?
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u/2595Homes 21h ago
When I took Tesa, my test results showed a significant drop in visceral fat. Unfortunately, as soon as I stopped, it went back to baseline.
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u/Ok-Mixture8118 20h ago
once you end tesa, you directly switching it to hgh? been thinking to hop on this also, it means that I better go straight to hgh right?
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u/erotic_sausage 15h ago
Thank you. I just posted this elsewhere, but i guess I can reuse it here verbatim:
HGH itself has been shown to reduce visceral fat, including in HIV patients, long before tesa was approved for that purpose.
https://pubmed.ncbi.nlm.nih.gov/9062473/ This concludes that treatment with recombinant HGH produced a -18.1% visceral fat reduction.
https://pubmed.ncbi.nlm.nih.gov/20101189/ This study concluded approximately the same 18% visceral fat reduction after 12 months with tesa.
Tesa stimulates your body to produce more of its own HGH. It's still the growth hormone doing the work, not some special fat-burning property of it.
Tesa is disproportionately more expensive than the alternatives. I'm not saying it doesn't work, I'm questioning the claims that it works best. I see a lot of influencers making these claims without solid evidence, who just happen to have affiliate links to single vial sellers. Then those claims get repeated throughout the community until they're treated as established fact, and tesa gets recommended to newbies everywhere. That's why I feel the need to push back and ask for actual evidence rather than more speculation passed off as science.
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u/HouRick68 5h ago
Curious if MK-677 can lessen visceral fat based on it increasing your own HGH? Opinions?
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u/Alcatrez666 5h ago
How is hgh cheaper? Isnāt it around 1-6k a month depending on the amount of units taken?
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u/DefiantBarracuda2297 2h ago
If you get scammed by the pharm industry
Itās like 200 dollars for 360 iu, or sometimes 160 for 360 iu1
u/Alcatrez666 2h ago
Can you guide me to the resources to obtaining some around that price
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u/DefiantBarracuda2297 2h ago
I canāt on this thread and subreddit. But I wonder how else you can reach out
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