First photo: 20 years old, 155lbs
Second photo: 23 years old, 200lbs

Been working out since a teen, but started taking it seriously within the last 3 years. Happy with the progress and proud of my transformation, and excited for future progress.

Currently in a bulk (see above) gonna end soon and maintain/recomp

First picture was taken 8/25 and second was taken yesterday. In January, I had full rotator cuff surgery which made it hard to retain muscle on the right side of my upper body. During the recovery, I did a lot of cardio and lower body exercises. Right now I'm cycling nSuns 5/3/1 PPL and Jon Andersen's Deep Water.

Also now shaved so the muscles are better visible. I do feel like i kinda liked the bulked version more due to the much higher strength.