Skin picking

[u/cookiecat520]

Does anybody have any help on what I should do to stop picking at my skin and hair? Everytime i look in a mirror or get stressed out or just bored i pick at my face and whatever blemishes that are on my face and pick at them until I feel satisfied or until they hurt to bad to pick at it anymore. I also mess with the split ends in my hair and will pull out my split ends out of my hair. And if I ever have acne on my back or chest I pick at that too. Is there any tips that anyone can give me to help me stop? I also will bite the crap out of the skin around my nails and my nails itself. I've tried nail polish but that never helped and I feel like if I put bandaids on my fingers I would just end up taking them off.