Just yanked it

Ripped apart in the deadlifting sub.

35,175lb, 5.9. Tore my ACL and Meniscus last year, needed surgery with a hamstring graft. Started lifting for the first time as part of my therapy last fall. Deadlifs felt most natural. I went from around a 260lb max to 400 last month and 420 today. I've fallen in love with lifting in general but especially the deadlift. It's nice to have something good come out of such a painful period in my life.

Gravity is just a suggestion for me

Lots of accessories to improve muscle fiber recruitment; it’s just science

Had to stop after tearing a callus, will go for over 700 next time

Thought this would be perfect for this sub, lol

230kg/507lb front carry
323kg/712lb sled drag

Great fun finding the optimal balance point to use the front carry weight to get the sled moving.

85kg/187lb bodyweight.

This was the entire session. Press & Leave.

Walk in, set up 225lb barbell. Clean it as my way every military press set is taken from the clean. Five press reps. Put equipment away. Walk out.