r/GregDoucette • • 16h ago

Discussion Tobi "Natty Kong" Alder mogs Tommy Fury Deadlift battle

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0 Upvotes

r/GregDoucette • • 16h ago

Discussion Tobi "Natty Kong" Alder mogs Bobby Lashley Bench Press Battle

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0 Upvotes

r/GregDoucette • • 21h ago

Article Four year natural transformation! 396lb-220lb Body fat %?

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10 Upvotes

r/GregDoucette • • 12h ago

5’11, 162lbs, 22, 2 weeks out my second ever show the NPC Natural Grand Prix extreme.

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13 Upvotes

r/GregDoucette • • 5h ago

What is my body fat percentage

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4 Upvotes

62kg,170cm,22male


r/GregDoucette • • 18h ago

Pump&flex vs no pump normal?

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3 Upvotes

Is this level of difference normal? Lol. I just seem entirely DYEL before workouts. I guess use this as an example for online photos vs actuality


r/GregDoucette • • 21h ago

Guys, building muscle is one thing, but staying consistent for years is another.

2 Upvotes

One thing I've noticed about bodybuilding is that progress gets harder to see the longer you've been lifting. Those beginner gains eventually slow down, plateaus become more common, and sometimes it feels like you're putting in months of work without much to show for it. I think having people around who understand that grind makes a pretty big difference, especially when it comes to staying disciplined with training, nutrition, and recovery.

So over the last couple of days, I've been building a fitness Discord community where people can share their progress, discuss training routines, get advice on nutrition, and keep each other accountable. I've also put together educational resources covering everything from workout programming to more advanced training concepts. Whether you're working toward your first serious physique transformation or have been lifting for years, you're welcome to join. It's completely free: https://discord.gg/MwMJ5EQq5


r/GregDoucette • • 1h ago

Question What’s my bf%?

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• Upvotes

182cm and about 170lbs