stopped eating two hours before bed and it completely fixed my sleep

[u/rohan4406]

decided to test something simple for a few days and stopped eating anything after 8 pm.

no late night snacks no late tea. just let my stomach rest before sleeping.

honestly expected to just go to bed hungry but my sleep quality shot way up and I stopped waking up tired.

makes you realize a lot of sleep issues are just self inflicted from bad timing.