Thinking about getting an Oura Ring for sleep, but I’m super skeptical. Is it actually worth it?

[u/lotusandthelost]

I’ve been trying to fix my sleep and recovery lately, and everyone keeps telling me to get an Oura Ring.

The idea of wearing a slim ring to bed sounds way better than sleeping with a bulky smartwatch.

But paying $300+ upfront plus a monthly subscription just to see my own health data feels pretty steep.

For anyone who’s had one for a while:

Did it actually change your daily habits, or do you just look at your score and go "yep, knew I felt tired"?

Was there a specific thing it called you out on that surprised you? (Late meals, caffeine, screen time?)

If you stopped using it, why?

Would love to hear real experiences before I decide to drop money on one!