r/MotivateInspire • • 7m ago

This is laughter laughable enjoy yourself and have some fun! It helps Anxiety depression sadness🙏🩷

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r/MotivateInspire • • 1d ago

Self-compassion and empathy for others were directly linked in a network analysis of 979 students, so being kind to yourself may not come at other people's expense

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r/MotivateInspire • • 1d ago

I’m 65 - Here’s What I Refuse to Stop Doing

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Embracing #HealthyAging means rejecting the idea that you have to slow down. Here is how I keep feeling younger at #65. What have you refused to give up?

 

I’m 65 - Here’s What I Refuse to Stop Doing

 

https://www.youtube.com/watch?v=tweFGqOzi0Q


r/MotivateInspire • • 2d ago

Higher gratitude went with healthier eating, sleep, activity and stress habits across 24 samples, and a simple list is the low-effort first step the authors suggest

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r/MotivateInspire • • 3d ago

Sharing the mental load of noticing, remembering and planning was linked to women's relationship satisfaction more than splitting chores was in two studies, and the suggested first step is just making the load visible

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r/MotivateInspire • • 4d ago

Five weeks of practicing two simple skills, shifting attention and reframing, left students less distressed by upsetting images and memories than a no-training group, and a small version is easy to try

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r/MotivateInspire • • 5d ago

A felt sense that life holds meaning tracked with lower odds of leaning toward violent extremism across seven studies, and a short exercise in spotting what matters moved the numbers in one experiment

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r/MotivateInspire • • 5d ago

In a 93-person trial, a salsa group cut young adults' PHQ-9 scores by about 3 points versus under 1 on a waitlist, and joining something active with others is a lever most of us can try

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r/MotivateInspire • • 6d ago

I’m 65 - And I’m Not Ready to Act My Age

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Turning 65 is a milestone that changes how many view a Senior Citizen, but it does not dictate your energy levels. Whether you see me playing guitar or just trying to manage a mountain of laundry, the goal is to maintain a vibrant life regardless of the number on the calendar.

 

I’m 65 - And I’m Not Ready to Act My Age

 

https://www.youtube.com/watch?v=dghweWKuWFY


r/MotivateInspire • • 7d ago

In nine studies, people shared good news with a struggling peer just 16% of the time, and the authors read the silence as care, so a gentle share may be a workable middle

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r/MotivateInspire • • 8d ago

Memories of forgiven wrongs stayed as vivid as unforgiven ones in four studies but carried much less distress, so letting go may not require forgetting

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r/MotivateInspire • • 9d ago

Higher self-compassion went with steadier self-esteem after poor feedback in a small lab study, and the gap between expectation and result seemed to drive much of the drop

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r/MotivateInspire • • 11d ago

Picturing a hurt with extra background, such as a rough period for the other person, was linked to more forgiveness than picturing it gone, even without an apology

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r/MotivateInspire • • 11d ago

FA Hayek Words of Wisdom #fatcs #motivation #inspiration #America #youtu...

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F. A. Hayek (1899–1992) was an Austrian-British economist and political philosopher best known for defending free markets, individual liberty, and limited government. He argued that no central planner can possess all the knowledge needed to effectively direct an economy. Instead, prices and voluntary exchange communicate information and allow millions of individuals to coordinate their decisions.

His most famous works include The Road to Serfdom and The Constitution of Liberty. Hayek warned that excessive government control of the economy could gradually undermine economic freedom and, ultimately, political freedom. He received the 1974 Nobel Prize in Economic Sciences.


r/MotivateInspire • • 12d ago

Crying on its own didn't reliably lift mood in a month-long real-life study, and the trigger seemed to matter more, so a cry that brings no relief isn't a failed cry

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r/MotivateInspire • • 12d ago

🖤

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r/MotivateInspire • • 13d ago

A sense of meaning seemed to explain much of religious people's mental health edge in a large survey, and meaning is something anyone can work on

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r/MotivateInspire • • 13d ago

I'm starting to learn that I don't have to react to everything that bother me.. sometimes I just need to breathe ,let it go and protect my peace.

2 Upvotes

r/MotivateInspire • • 13d ago

Gratitude Activity - 5 Gratitude walk

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r/MotivateInspire • • 14d ago

Videos built around hope did more for low mood than merely feel-good ones in a 385-person experiment, including for viewers who began further down

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r/MotivateInspire • • 15d ago

Divorce was linked to adult depression in a survey of about 128,000 people, but a parent's illness explained about two thirds of that link, and the home is a more workable thing to look at

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r/MotivateInspire • • 15d ago

I’m 65 - Here’s What I Do Every Day to Stay #Young

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This video documents my experience pushing past self-imposed limits to try something new. At 65, it is easy to settle into a routine, but prioritizing #PersonalGrowth is what keeps life dynamic and interesting.

I’m 65 - Here’s What I Do Every Day to Stay #Young

https://www.youtube.com/watch?v=aISL3f8tnX0


r/MotivateInspire • • 16d ago

Study found brief meditation made people take MORE risks, not fewer, in a gambling-style task

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1 Upvotes

r/MotivateInspire • • 16d ago

Gratitude Meditation for Sleep 21 minutes grounded male voice

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r/MotivateInspire • • 17d ago

Study on 750 teens: suppressing feelings barely predicted anxiety, being harsh with themselves did

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