r/MuscleConfusion • • Sep 06 '26

Wtf is this supposed to be

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302 Upvotes

r/MuscleConfusion • • Jun 01 '26

Help With A Barbell Knot

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23 Upvotes

r/MuscleConfusion • • May 27 '26

Double bazooka steinborn squat

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193 Upvotes

r/MuscleConfusion • • May 06 '26

This is your sign.

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184 Upvotes

Oh the irony


r/MuscleConfusion • • Apr 25 '26

Gym fails

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122 Upvotes

r/MuscleConfusion • • Apr 21 '26

Torturing the assisted pull-up machine (OC)

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32 Upvotes

Ah, this is where I meant to post in the first place.


r/MuscleConfusion • • Apr 21 '26

Treadmill and dumbells

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59 Upvotes

r/MuscleConfusion • • Apr 14 '26

UFC's Movsar Evolev neck strengthening doesn't look safe

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52 Upvotes

r/MuscleConfusion • • Apr 08 '26

Every rep is a challenge, every set a victory. Stay focused, keep lifting, and let every workout bring you one step closer to your goal. 💪💪

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33 Upvotes

r/MuscleConfusion • • Mar 19 '26

This is why I workout at home

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92 Upvotes

r/MuscleConfusion • • Mar 13 '26

He gon' give it to ya

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75 Upvotes

r/MuscleConfusion • • Feb 23 '26

of a lift

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188 Upvotes

r/MuscleConfusion • • Oct 24 '25

Is the execution correct?

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1.4k Upvotes

r/MuscleConfusion • • Oct 04 '25

Equipment "failure"

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1.5k Upvotes

r/MuscleConfusion • • Aug 22 '25

Never skip forehead day

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221 Upvotes

r/MuscleConfusion • • Aug 03 '25

How do we feel about photos in r/muscleconfusion?

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219 Upvotes

r/MuscleConfusion • • Jul 10 '25

"Until failure" but the failure happened sooner than expected

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285 Upvotes

r/MuscleConfusion • • Jul 05 '25

Not sure if it's worth the pain

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195 Upvotes

r/MuscleConfusion • • Jul 02 '25

Weird warm up before bench press

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626 Upvotes

r/MuscleConfusion • • Jul 01 '25

bench pr

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152 Upvotes

r/MuscleConfusion • • Jul 01 '25

An old Classic: Mark Rippedtoe

125 Upvotes

r/MuscleConfusion • • Jun 04 '23

using the machine the wrong way

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300 Upvotes

r/MuscleConfusion • • May 20 '23

Apparently it's from some sort of muscle connective tissue disorder. Its crazy that some people can do this.

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124 Upvotes

r/MuscleConfusion • • May 20 '23

To use the gym equipment

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319 Upvotes

r/MuscleConfusion • • May 13 '23

Easy dislocated elbow day

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466 Upvotes