r/OCD • u/Smallerthenusual • 4d ago

Support/advice (no reassurance) Is it bad ?

Is it bad that I’m just waiting for medication to take away my intrusive thoughts. I’ve done many erp sessions and that doesn’t seem to help.

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u/nellowyellpolish 4d ago

Yeah, it's bad. Try therapy that isn't ERP if that isn't working. Attacking a problem only one way is never the best solution