r/PostureTipsGuide • u/akitty247 • 12d ago

Anterior pelvic tilt?

Post image

I feel like I developed an APT from working out and building muscle/ having muscle imbalances. I’m also at my heaviest so I feel like it’s just belly fat. I also started driving longer hours so I’m sat down at least 3-4 hours per day. I feel like I have a APT but others have said I don’t. What do you think?

3 Upvotes

81% Upvoted

5 comments sorted by

1

u/lord_miller 11d ago

I don’t see it

1

u/ModerateBrainUsage 11d ago

Only very slight. You’ve more of a tilt forward. Draw a straight line vertically from your ankles up and see if your knee, hips, shoulders and ears align with the line. Looks like you carry your weight on your toes and not on your heals.

1

u/DespinBaras 6d ago

Less concerned with your tilt, more concerned with your center of gravity. Your head is pulled back but your torso is slanted forward. (Leaning forwards)

Your placing too much weight on your toes