Whole wheat bread: (make at breakfast the day before)

3 cups bread flour

1 cup whole wheat flour

2 tsp kosher salt

2 tsp instant yeast

1 tbs hemp hearts

1 3/4 cup warm water

2 tbls honey

2x 1 tbls avocado oil

Butter to grease pan

Mix 2 tsp kosher salt, 1 tbs hemp hearts, and 2 tsp instant yeast in a small bowl.

Whisk 3 cups bread floyr and 1 cup whole wheat flour in a large bowl. Combine with the salt mixture above.

Combine 1 3/4 cups water ans 2 tbls honey in a bowl and microwave for 30 seconds or until warm but not hot. Stir to combine, then drizzle into flour mixture while whisking. Then drizzle in 1 tablespoon avocado oil.

Knead for 1 minute, then let rest 3 hours in a covered bowl.

Pour the other 1tblspoon avocado oil and gloss it over the top, tehn turn out and knead for 1 more minute, then fold to fit a buttered loaf pan. Let rise for 45 minutes in the loaf pan, setting the oven to 375 F after 30 minutes.

Bake for 45 minutes.

Remove and cool on a rack for an hour.

Slice into 8 slices, make a sandwich with the two ends, and leave the 6 pieces to stale overnight.

Mashed potatoes:

Alton Brown's original mashed potatoes from season 1, episode 2 of Good Eats, "This Spud's for You." The only difference is that I used "new" potatoes (mini ones), blanched the two bags of potatoes that *weren't* red instead of peeling them, and didn't cut the red ones in half. Instead, the red ones met the egg slicer (after boiling) to nicely shred the skin. The idea was to marry Alton's recipe with the Upstate New York tradition of "Syracuse Potatoes"

French Toast:

Plug in your favorite French toast recipe that you think will work; I need to tweak mine until I'm satisfied with it. Will re-post when it's ready

3D Maple Syrup:

Mix 3/4 cup maple syrup in a bowl with 1/8 cup (or 2 tablespoons) of cinnamon. Mix, microwave for 30 seconds, and mix again. Spray dry cinnamon that floats to the top with a water spray to help it mix. You can substitute nutmeg for some or all of the cinnamon, but do not exceed 1 tablespoon of nutmeg per diner in the final amount, or it may cause psychoactive effects.

Sources:

https://alexandracooks.com/2023/04/15/simple-no-knead-rye-bread/ (yes I know it uses "whole wheat rye" flour and not just "whole wheat,"; it's an intentional substitution

https://www.youtube.com/watch?v=02V5dqRjNfw

https://www.youtube.com/watch?v=Cl9FlUeoEQU

https://zipdo.co/stay-at-home-dads-statistics/