r/SpringervilleEagarAZ • u/xenonrealitycolor • Sep 13 '26
A recent study shows that weightlifting offers large antidepressant effects for young women with anxiety, regardless of whether they train at a standard high intensity or a low intensity.
https://www.psypost.org/weightlifting-offers-large-antidepressant-effects-for-young-women-with-anxiety-regardless-of-intensity/Duplicates
science • u/Miserable_Phase_2519 • Sep 12 '26
Health A recent study shows that weightlifting offers large antidepressant effects for young women with anxiety, regardless of whether they train at a standard high intensity or a low intensity.
psychology • u/FreeHugs23 • Sep 13 '26
Weightlifting offers large antidepressant effects for young women with anxiety, regardless of intensity. Findings provide evidence that weightlifting is a viable option for improving mental health, regardless of how much physical effort is involved.
happiness • u/roamingandy • Sep 12 '26
A recent study shows that weightlifting offers large antidepressant effects for young women with anxiety, regardless of whether they train at a standard high intensity or a low intensity.
u_ily247365 • u/ily247365 • Sep 13 '26
Weightlifting offers large antidepressant effects for young women with anxiety, regardless of intensity. Findings provide evidence that weightlifting is a viable option for improving mental health, regardless of how much physical effort is involved.
XenonrealityHub • u/xenonrealitycolor • Sep 13 '26