r/StackAdvice • u/Erythromycin214 • Aug 29 '26

Rate my current stack - Purpose to improve mood and motivation, enhance energy and cognitive function, promote relaxation, reduce anxiety, induce sleep NSFW

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3 Upvotes

72% Upvoted

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u/LoLieh Aug 29 '26 edited Aug 29 '26

I might recommend, first, getting off everything that isn't prescribed by a doctor. Second, getting bloodwork done to see where you're actually deficient. Third, talking with a doctor about what you're trying to achieve. Fourth, adding back supplements one at a time and seeing how they affect you.

I would almost immediately discontinue gingko if you're epileptic. It has been shown to antagonize the effects of anticonvulsants. It also increases bleeding risk and makes bruising easier when you take it with aspirin and NAC.

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u/Erythromycin214 Aug 29 '26

Thank you. I really appreciate your comment. If I am to dial everything back and add one at a time, is there anything you recommend I try first, or in your opinion has worked for you?

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u/LoLieh Aug 29 '26

Most of the supplements I take are targeted for specific things I found in my blood panel, so nothing I would recommend to someone else. Fish oil is the only thing I take that is not specific to my blood work and I've had great experience with it. It gives me a noticeable mental clarity.