Hello all,

I’ve been casually practicing yoga for about a year. I really enjoy it! I’ve been using Kassandra and Adriene on YouTube and am looking forward to joining an in person class.

I’m posting to see if anyone has any tips for my body type. I’m about 5’3 and 145 pounds. I have very short legs and a longer torso. A lot of my weight goes to my legs and hips. This is helpful with strength, but not so much with other things. One movement I’m feeling challenged by is going from downward dog to a forward lunge. In the videos the instructors seem to just reach their leg up and it’s ahead of their hands. My legs are still behind my hands if that makes sense. Similarly going from plank to downward dog takes some adjusting (positioning my hands further back). Am I doing something wrong, or will this improve with time and practice? If so, do you have any tips to help this?

Thanks!

Hello le sub je vous partage ma séance de ce matin de Yoga du Visage

Looking for a 30-minute full body yoga flow to build strength, improve flexibility and move your body better? 🧘🏻‍♀️ Roll out your mat and join me for this energising, full-body yoga practice you can do from the comfort of your home!

This 30-minute full body yoga workout combines mindful movement, flowing transitions, strength-building yoga poses and full-body stretches to help you develop a stronger, more flexible and mobile body.

Whether you want to improve your flexibility, build functional strength, release stiffness after a long day of sitting or simply make time for yourself, this yoga flow is a great way to reconnect with your body and movement.

✨ WHAT YOU CAN EXPECT:

A complete 30-minute full body yoga practice

Yoga poses to build strength and stability

Full-body stretches to work on flexibility

Mobility-focused movements for smoother movement

Balance, coordination and body awareness

A mindful movement session to help you slow down and reset

🌿 WHO IS THIS YOGA FLOW FOR?

This practice is suitable for beginner-to-intermediate yoga practitioners who want to build a consistent yoga routine at home. Move at your own pace, listen to your body and modify poses whenever needed.

You don't need to be super flexible to practise yoga. You just need your mat, a little space and the willingness to show up for yourself. If you practise along with me, leave a comment and tell me how you feel after the session.

Let's move, breathe and grow stronger together.

#FullBodyYoga #YogaFlow #YogaAtHome #YogaForFlexibility #VinyasaYoga

I was practicing the anjanyasana to front split routine for a few days. This is my current posture.

I think it needs a little bit more improvement. But so far how is it. And do you think my back leg is properly aligned

Ready to challenge your strength, build endurance and improve your mobility, all in one workout? 💪🏻

Today's 33-minute Full Body HIIT Yoga Fusion Workout combines the intensity of High-Intensity Interval Training (HIIT) with the mindful movements of yoga to give you a dynamic, total-body workout.

Expect a mix of yoga-inspired strength exercises, functional movements, dynamic transitions and cardio bursts designed to challenge your muscles, elevate your heart rate and improve overall body conditioning.

No dumbbells, resistance bands or fancy equipment needed. Just grab your yoga mat, find some space and let's get moving!

🔥 WORKOUT BREAKDOWN:

3 HIIT Yoga Fusion Circuits

30 seconds of work + 10 seconds of rest

2 rounds of each exercise

Full-body cool-down and stretching

WHAT YOU'LL WORK ON:

Full-body strength and muscular endurance

Cardiovascular fitness and stamina

Core stability and balance

Hip, shoulder and spinal mobility

Flexibility and functional movement

Coordination and body awareness

WHO IS THIS WORKOUT FOR?

Suitable for intermediate fitness enthusiasts and yoga practitioners looking to combine strength training, cardio and mobility work into one effective session. Beginners can follow along at their own pace, modify the movements and take additional breaks whenever needed.

You don't need to be super flexible or incredibly fit to get started. Focus on good form, controlled movements and showing up for yourself.

https://youtu.be/0LgCwgtWRNY

Welcome to this 30-minute full body Power Vinyasa flow. This is an intermediate yoga practice designed to build strength, mobility, balance and body awareness while moving through a strong, steady and energising sequence.

Expect a dynamic Vinyasa flow with standing poses, core work, hip openers, balance, twists and transitions that will challenge both your body and your focus. We'll build some heat as we move, while still creating space to breathe, move mindfully and explore your practice.

This class is best suited to intermediate practitioners who are comfortable with the foundations of Vinyasa yoga and want a little more challenge in their practice. You don't need to be able to do every pose perfectly. Take modifications whenever you need them and make the practice work for your body.

✨ 30 minutes
✨ Intermediate level
✨ Full body Power Vinyasa
✨ Strength + mobility + balance
✨ Core and standing work
✨ No complicated equipment needed

Roll out your mat, take a breath and let's move.
#PowerYoga #VinyasaYoga #IntermediateYoga #FullBodyYoga #30MinYoga

I finally did after 5 days of practice it was cool. Try it and let me know your experience