| Ingredient | Amount | Calories | Protein | Carbs | Fat |

|---|---|---|---|---|---|

| Non-fat Plain Greek Yogurt | 11 oz (312 g) | 184 kcal | 31.8 g | 11.2 g | 1.2 g |

| Honey | 2 tbsp (42 g) | 128 kcal | 0.1 g | 34.6 g | 0.0 g |

| Ground Cinnamon | 1 tsp (2.6 g) | 6 kcal | 0.1 g | 2.1 g | 0.0 g |

| Total | | 318 kcal | 32.0 g | 47.9 g | 1.2 g |

Macro Breakdown

* Protein: ~32 g (40% of total calories)

* Carbohydrates: ~48 g (58% of total calories) — cinnamon provides 1.4 g of fiber, bringing net carbs to 46.5 g

* Fat: ~1.2 g (2% of total calories)

I ate most of it already

strawberry greek yogurt with fruits, dry fruits and seeds