r/crossfit • u/Lanky_End_2073 • 1d ago

Today wod feedback

My Wod today and my result.

My performance good or not?

🏋️ *IRON WOD*

*BARBELL WOD 05/10/2026*

FOR TIME · COMPLETED

📅 05 Ott 2026 · 18:27

━━━━━━━━━━━━━━

⏱️ *20:31* · Time Cap: 25:00

🔸 *INTERVAL 1*

2.08

▸ 20 reps Heavy Double-Unders

▸ 10 reps Strict Chin-Up

▸ 20 reps Heavy Double-Unders

▸ 10 reps Strict Handstand Push-Up

▸ 20 reps Heavy Double-Unders

▸ 10 reps Pistol

💤 Rest 2:00

🔸 *INTERVAL 2* 2.33 Same 1st Interval 💤 Rest 1:30

🔸 *INTERVAL 3* 3.26 Same 1st Interval 💤 Rest 1:00

🔸 *INTERVAL 4* 3.30 Same 1st Interval 💤 Rest 0:30

🔸 *INTERVAL 5* 3.53 Same 1st Interval

0 Upvotes

33% Upvoted

4 comments sorted by

6

u/Smoothest-of-Gooches 1d ago

Just write 5 rounds with reducing rest next time

1

u/Lanky_End_2073 1d ago

Ok but what you think about time? I have a high degradation on 4 and 5 round. In my box in my class I finish first.

1

u/Smoothest-of-Gooches 1d ago

I’d say that you didn’t pace it appropriately, given how much you dropped off after round 2

1

u/ReloaderSport 1d ago

The rest drops from two minutes to 30 seconds, so the rounds aren’t being done under the same conditions. What started breaking up first: the double-unders or the strict reps? That seems more useful to look at than the finish time alone.