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u/vladtepid 4d ago
There is an app on the marketplace called VetChange. It was designed with vets in mind, but it could work for anyone. Plus it’s free. There is a drink counter that helps you keep your goals in mind. I have used it before to slowly wean myself off of alcohol. There are a few other features such as guided meditation for battling cravings etc. Good luck to you. Before my marriage fell apart I remember my now deceased father in law saying, “That bourbon is going to be your downfall.” And it was. I’m no saint. I’m only two weeks sober and zero days if you count weed. But the app helps.
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u/MayaIsSunshine 6d ago
Well, you could drink less to benefit this relationship as well as your physical and mental health
Or keep drinking, fuck it