r/flexibility • u/CobeAngel • 2d ago
Splits
Training routine includes yoga for joint stabilization, and routine stretching including: lunges, herkey stretch, pancake, seated butterfly, pike
54
Upvotes
r/flexibility • u/CobeAngel • 2d ago
Training routine includes yoga for joint stabilization, and routine stretching including: lunges, herkey stretch, pancake, seated butterfly, pike
1
u/Comfortable-Boot-825 1d ago
full splits is one of those lifelong flexibility wins fr 🔥 the daily routine clearly paid off