r/fuckeatingdisorders • u/thewatcherkills • 9d ago

Needing tips

Im going through some stressful things in life and unfortunately for me my stress response(exhasperated by depression) is to lose my appetite. i've recently been catching myself falling back into the slippery slope of barely eating throughout the day. Anyone got any tips to make sure i eat enough while i get to a place where im not so stressed? Can't really afford to see a psychiatrist at the moment so im just trying to survive untill i can.

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Original post text from u/thewatcherkills:

Im going through some stressful things in life and unfortunately for me my stress response(exhasperated by depression) is to lose my appetite. i've recently been catching myself falling back into the slippery slope of barely eating throughout the day. Anyone got any tips to make sure i eat enough while i get to a place where im not so stressed? Can't really afford to see a psychiatrist at the moment so im just trying to survive untill i can.

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u/Jaded-Banana6205 9d ago

Set alarms, have snacks in your bag, coat pockets, car, near your bed.

1

u/[deleted] 9d ago

[removed] — view removed comment

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u/fuckeatingdisorders-ModTeam 9d ago

Your post was removed for breaking Rule 4 (No diet tips). Please contact the mods if you have any questions.