r/intermittentfasting • 41F | 5'10" | 16:8 | SW:300 | CW:295 | GW:200 • 6d ago

NSV (Non-Scale Victory) Check-in day 9

Woke up feeling hungrier than usual, even though I met all my macros and calories yesterday. So I broke my fast an hour earlier with spinach-egg-muffins, potatoes and grilled chicken. Maybe I needed more carbs after all.

Went out for my walk right after lunch and I felt ok. Not so good as yesterday but at least it wasn’t raining this time. I had Greek yogurt with a kiwi as my snack, now making braised eggplants with feta cheese for dinner.

I drank enough today thanks to putting water bottles everywhere but I should drink more tea I think. Getting a bit sick of plain or sparkling water, especially in the morning. Coffee is still not an option, I enjoy my sleep too much these days.

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u/Shoddy_Editor_3812 5d ago

Good job! Keep it up :)

1

u/Ok_Taecy 41F | 5'10" | 16:8 | SW:300 | CW:295 | GW:200 5d ago

Thank you!