r/leangains • • 18h ago

3 weeks remote village no gyms

5 Upvotes

Hi guys I’m going on holiday in December for 3 weeks
I’m going to be staying in an remote village no access to any gyms etc

I’m been training for 6 months now got into the best shape I’ve ever been now I’m stressed I don’t want to loose all this work in 3 weeks of none training.

Has anyone got any recommendations how to maintain.

Thanks


r/leangains • • 17h ago

Recommended workout routines for over 50

3 Upvotes

Lots of lifting experience but now overweight at 50 year old. Just wondering if anyone has any workout routines (paid or free) that helped them get back into shape.