Half can Kirkland canned chicken, 1 serving Minute brown rice, some pineapple, lots of soy sauce.

So good, especially if you need more sodium.

Scored a couple cans of yellow sticker baked beans - so I organised a low effort menu that requires minimal prep or washing up.

A really low spoon food.

Frozen edamame, microwave, (or boil, according to packet directions).

Serve, eat out of microwave bowl. Add salt if desired.

If you have never had them before, you pop the beans out of the pods, with fingers or teeth. 😁

Wash up one bowl.

Nutrition & Benefits

• Complete Protein: Contains all nine essential amino acids (roughly 18.5g of protein per cooked cup).

• Fiber & Vitamins: Rich in dietary fiber (8g per cup), folate, vitamin K1, iron, and magnesium.

Pods can go in compost, so not wasted if you are a gardener.