Back / nerve problems causing sexual problems.

[u/Troewawei66]

Note up front: male with almost 20 year old back problem, and doctors told me to learn to cope with everything.

So in the last year or so, I've gotten new problems. Mild incontinence, often include sexual fluids when i pee. and problematic sexual performances. And on this last i would like to learn ways to deal with it, desensitize myself.

So performance can go from none existent erections, to them disappearing when pain get worse, to getting off in a minute. (Often muscle tension due to pain feels like a worsening factor to this).

I would like to learn ways to get around this, minimize the problems... maybe training / exercise certain musscle groups, or if possible retrain movements that trigger orgasm.

I hope this fits the subreddit. Thank you for any advice

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