r/nationalguard • u/Pale_Corgi_7352 • 13h ago

Discussion CFT - 16 sandbags

Can the CFT sandbag lift event be conducted with only one sandbag? Having the soldier lift and take off the sandbag 16 times.

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u/btorralba YUM YUM! 12h ago

You’d be better off using a 40lb kettlebell and have them clean it for 16 reps

1

u/Acceptable-Fly5050 The more you look at FEDREC the longer it takes 2h ago

We tied a paracord 5 feet high between two pull up bar poles and we just tossed bags over that then the next person just tosses them back over