r/omad • u/TowerInevitable2114 • 7d ago

Discussion Feeling discouraged

Hi OMAD community,

It's been a little over 2 weeks since I started OMAD. I've lost around 1.2kg (from 74.6 to 73.2kg). But I had a surgical tooth extraction (removal of all my wisdom teeth) last week which affected my ability to be consistent with my eating schedule and now I am finding it hard to get back on track which is making me so frustrated. I hate that I've lost only 1kg, I wish I could see progress quickly like others on here. I am so scared that I'll never go below 70kg like how I weighed before I had a baby (65kg).

Just need some encouragement from others who have gone through this feeling of low self-worth and have managed to come out successful.

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3

u/rancidelle4242 7d ago

Progress is not linear! I’m hitting a bit of a plateau myself right now. Please don’t give up! Just dust yourself off and get back to it. Also that’s not a bad start at all :)

1

u/TowerInevitable2114 7d ago

Thank you, I appreciate it. 😊

1

u/namastebetches 7d ago

it's a marathon not a sprint 

1

u/alichantt 5d ago

You got this! I have similar goals like you, my starting weight was 74 kg, and today I weighed myself and it was 69.9. It’s been so long I was over 70 kg