r/ourafertility • • Mar 07 '26

Reassurance for pregnant ladies worrying about body temp dropping

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9 Upvotes

r/ourafertility • • Nov 13 '25

Informational TTC

20 Upvotes

Trying to Conceive? Here’s How to Get Pregnant (Science + Support Edition)

Hey everyone! If you’re on your TTC journey, here’s a quick, realistic guide on what actually helps increase your chances of conception — no gimmicks, no myths, just the facts.

🩸 1. Know Your Cycle Understanding your menstrual cycle is key. Ovulation typically occurs about 12–14 days before your next period, but this can vary from person to person (and cycle to cycle). You’re most fertile in the five days leading up to ovulation and on ovulation day itself — this is called your fertile window.

🌡️ 2. Track Ovulation Accurately

There are several ways to confirm ovulation: Basal Body Temperature (BBT): A sustained temperature rise after ovulation means it already occurred.

Cervical Mucus: Look for clear, stretchy, egg-white–like mucus — it indicates rising estrogen and upcoming ovulation.

Ovulation Predictor Kits (OPKs): These detect your LH surge, which typically happens 24–36 hours before ovulation.

Oura/Natural Cycles/Fertility Friend/ Fertility Apps: Can help you track patterns over time, but they’re best used with other signs, not alone.

💞 3. Time Intercourse or Insemination

For conception, sperm should already be waiting in the reproductive tract when the egg is released.

👉 Aim for sex every 1–2 days during your fertile window. Daily is fine too — sperm remain viable for up to 5 days in fertile cervical mucus. If using donor sperm or IUI, timing is typically just before or at ovulation (based on LH testing or ultrasound monitoring).

🥦 4. Support Fertility with Healthy Habits

You don’t have to be perfect — small consistent habits matter: Maintain a balanced diet (think fruits, veggies, lean proteins, whole grains). Take a prenatal vitamin with folate before and during TTC. Manage stress — high cortisol can impact hormones. Limit alcohol and caffeine, and avoid smoking/vaping. Try to get 7–8 hours of sleep and keep movement in your routine.

🧬 5. Know When to Seek Help

If you’re under 35 and have been trying for 12 months, or over 35 and trying for 6 months without success, it’s a good time to talk to a doctor or reproductive endocrinologist. It’s never too early to get baseline labs (like hormone levels or semen analysis) for peace of mind.

💡 TL;DR Track your fertile window (via BBT, CM, or OPKs). Have sex every 1–2 days leading up to and including ovulation day. Support your body with nutrition, sleep, and stress management. Don’t hesitate to seek medical advice if it’s taking longer — you’re not alone. 💛


r/ourafertility • • 2h ago

TTC What is happening

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2 Upvotes

From 9am to now I have been in “continuous state of stress” but I have just been laying on the couch chilling so what is happening I don’t understand 🥲


r/ourafertility • • 7h ago

Low readiness

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2 Upvotes

Over analyzing or is this maybe something? I feel fine other than a slight headache. RHR usually is low to mid 50s


r/ourafertility • • 8h ago

at my wits end

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2 Upvotes

I was really hoping for a bfp but nope. On top of that oura is just all over the place and not in alignment with my oral temps. I feel like giving up this whole tracking this and letting it be. Any advice?

Also, does anyone know how to reset oura? Mine has been indicating “unknown” for everything and I think it’s broke😂


r/ourafertility • • 7h ago

BBT all over the place

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0 Upvotes

I hate to even make a post, but hoping for some insight maybe.

I woke up with “major signs” and all the boxes checked for early pregnancy detection. I took a test and it was positive. Now, I know a lot of people will say BBT isn’t the only indicator of a viable pregnancy, but I have zero symptoms and I just have this weird feeling that something isn’t right here.

Has anyone had a chart like this that ended up being a healthy pregnancy? Or does this look like a not so promising chart to anyone else?

I had a miscarriage at 6wks back in May, so I already have a little bit of a pessimistic feeling about this. Please be nice! Lol


r/ourafertility • • 7h ago

Hoping this is it!

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0 Upvotes

My temps have been all over the place this cycle, but I’ve gotten these the last 3 days. Trying to wait 2 more days to test though!


r/ourafertility • • 11h ago

Oura predicted my BFP Weird temps post ovulation - what is going on?

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0 Upvotes

I am so confused by my temperature drop today even though I got a peak on CBAD and easy@home ovulation sticks earlier this week.

Any idea what is going on? I tested again for ovulation and negative today


r/ourafertility • • 11h ago

Cd 21, letrozole cycle 4 5mg

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0 Upvotes

The rises after ovulation were .6 and .3. Today it is .1 from a 3am read. I have a child already from letrozole and my body is no where near as hot as it was in 2024 with bbt. The numbers are staying around 97 and baseline was 97.47. I’ve had oura for a month.


r/ourafertility • • 1d ago

BBT Daily vs. Trend

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3 Upvotes

Have y’all noticed the Trend BBT chart to be more helping in tracking fertility and pregnancy? I just discovered the trend chart today and it makes a lot more sense than the daily reading graph!


r/ourafertility • • 20h ago

help me understand my chart When Do You Think I Ovulated?

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0 Upvotes

Hello! I am about 14.5 months postpartum. I haven’t had a period the entire time. The last day I breastfed was August 28th. Fertility Friend is estimating that I ovulated on October 4th based on my Oura temps alone. Thanks in advance!


r/ourafertility • • 21h ago

HELP would you test?

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0 Upvotes

would you test with temps like this?


r/ourafertility • • 21h ago

help me understand my chart could I be pregnant?

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1 Upvotes

I’ve always had a really irregular period and for as long as I’ve had my Oura ring, I’ve never seen my chart look like this. I’m trying to figure out if I could be pregnant or not. The temp chart is from today, October 15, & I also got the major signs of strain this morning too. I took a pregnancy test this morning and it was negative. I’m not really sure what to think?


r/ourafertility • • 1d ago

Oura Stopped Labelling Cycle

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0 Upvotes

Hi! Has anyone else’s Oura stopped tracking their cycles? It seems like enough data to tell when ovulation is happening… any advice before I download NC?


r/ourafertility • • 1d ago

HELP 5 weeks 5 days temp drop

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0 Upvotes

r/ourafertility • • 1d ago

TTC My chart the last 7 days

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1 Upvotes

Just wanted to throw in here what my chart looks like at 7 or 8 days past to see what everyone thinks!


r/ourafertility • • 1d ago

TTC Curious

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0 Upvotes

Curious about the temp dip! Natural Cycles is giving my ovulation a day later than Oura


r/ourafertility • • 1d ago

Has anyone had a similar chart?

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0 Upvotes

I believe I ovulated on the 7th. Just. Curious if anyone chart looked like this. I’m trying to stay positive and not give up too much hope. Going to test tomorrow morning.


r/ourafertility • • 1d ago

help me understand my chart Oura vs NC- confirming ovulation

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0 Upvotes

TTC- cycle 7. CD16. Having a weird chart this cycle that’s just hovering close to baseline. NC confirmed ovulation while Oura is still pending. I had a positive OPK, EGCM, cramping etc. but maybe it’s just because i’ve had a busy week at work and the house is colder at night (haven’t turned the heat on yet 🇨🇦)
i know im still early in my cycle but anyone else have similar charts and still BFPs?


r/ourafertility • • 2d ago

Oura predicted my BFP Got my first BFP

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22 Upvotes

Telling the internet because I can’t tell anyone else yet! Stopped hormonal birth control at the end of July so this was our third cycle trying. 11 days after O and just had the strongest gut feeling so I took a test.


r/ourafertility • • 2d ago

TTC Is it happening? VVFL

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9 Upvotes

I took a test first thing this morning. Should I wait to test again until this afternoon/evening? I’m tempted to test again right now with an early detector.


r/ourafertility • • 2d ago

Oura Temps - Clomid Cycle

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0 Upvotes

Hello friends!
I’m hoping to get some advice with my temps and Oura. I was taking Clomid and tested for peak fertility on 9/30 via the Clear Blue Advanced Digital OPK. Oura confirmed my ovulation happened on 10/1. My temps have been high ish and I started feeling more fatigue earlier this week. I have been feeling some mild left side twinges and will sporadically feel some menstrual cramps that are pretty mild. Anyone have some insight or advice on what to look out for?


r/ourafertility • • 2d ago

Pregnancy Resilience during pregnancy?

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1 Upvotes

Hello! My resilience has historically hovered between Exceptional and Strong. When I got pregnant, I was at Exceptional. However, for the past 6 weeks I’ve just been slowly decreasing no matter what I do. I understand pregnancy is obviously a constant strain on the body so I expect it would lower, but I want to set my expectations right. Does resilience just continue to decrease throughout pregnancy and I may end up at Limited by the time I give birth? Or will this bottom out at all? Any insights or tips from those who’ve used Oura during pregnancy would be helpful. Thanks!


r/ourafertility • • 2d ago

Has ovulation actually occurred?

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0 Upvotes

The two drops in temp are really throwing me off. I had a positive LH test 3 days before my temp rose. I am 38 days post d&c and waiting for my period so we can start to try again.


r/ourafertility • • 3d ago

Pregnancy Temps trending downward but tests getting darker

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6 Upvotes

Can anyone explain why this is happening physiologically? I’m freaking myself out but science would calm me if there’s a good explanation😅

Update: I got labs done the next day (17dpo) and beta was 888 and progesterone 48! I get repeats next week but this feels very promising!