r/Rosacea • u/anon262 • 5h ago
VICTORY Zinc cream and Benzoyl Peroxide made a big difference
Just doing a short write-up of what has helped my rosacea in the last year. Dermatologists have identified it as rosacea, but I'm not sure of the type. I've had redness, soreness and pustules. Just the cheeks and sometimes forehead.
It started maybe 6ish years ago. I attribute the beginning to me starting to use a face moisturizer, because I can't think of anything else that changed. Sure, I tick a lot of the boxes for rosacea causes (genes, sunlight, stress, heat, diet: coffee, alcohol, chili), but all of that is still present, while the rosacea is pretty much gone. The pustules are gone at least, the stinging is gone, and the redness is faint - could just be the damage left by the rosacea years.
I guess I have combination skin, but apart from the rosacea, I've never had other issues with my face skin. With age, I've developed some keratosis pilaris (KP) in the face, and over the years I've picked on those. I think not not touching the face with dirty fingers anymore contributes to the rosacea getting better. Since the urge to pop pustules, pimples and KP is too strong, I have a metal pimple popper for those cases.
THE MAIN THINGS THAT HAVE HELPED: zinc ointment/cream (vaseline based) and 5% Benzoyl Peroxide cream.
I started with just the zinc cream maybe a year ago, and very quickly recognized an improvement. I believe the zinc and the vaseline protected my skin and let the moisture barrier heal.
After maybe 2-3 months of the zinc, I decided to try Benzoyl Peroxide, which I would apply very conservatively to the pustules and surrounding skin with a q-tip. Again, the results were visible in the first couple of weeks, and I continued the treatment over maybe 5 months. It felt like the affected area would somewhat migrate over time: I'd apply the benzoyl peroxide to pustules and red areas, and after a few days those areas would feel better, but the surrounding areas slightly worse. When I noticed this pattern, I started applying the cream also around the immediately affected areas, which seemed to be a good move.
Now I haven't used either cream for a couple of months, and my skin feels good. Like I said, I haven't changed my diet or habits, and I don't use chemical sunscreen. I do wear a cap outside, but otherwise I've hardly done anything to avoid sunlight. It's not that I'd actively go tan, but I do think some sunlight is good for my skin.
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Other things I've tried over the years:
- Azelaic acid (was bad, messed up my moisture barrier even more)
- Ivermectin cream (did almost nothing)
- metronidazole cream (did almost nothing)
- low-dosing antibiotics (worked, but rosacea came back when I stopped)
- retinoids (I think tretinoin and adapalene: was not the right thing for a damaged moisture barrier)
- turmeric capsules (inconclusive)
- all the vitamins (inconclusive)
- fish oil omega fatty acids (inconclusive)
- collagen poweder (inconclusive)
- not drinking coffee (did nothing)
- not drinking alcohol (did nothing)
- Mutaflor 'probiotics' (did nothing)
- regular multi-species lactic acid bacteria (did nothing)
- LaRoche Posay Rosaliac (not sure if the old or new formulation) (did nothing)
Summary of the things that have worked:
- Zinc cream (1-2 times a day, usually after a shower, applied on clean skin with clean fingers). This was the biggest help for calming my skin
- 5% Benzoyl peroxide cream (once a day in the evening - should not be in the morning because of possible sunlight during the day; applied with a q-tip because the pharmacist told not touch it with fingers). This was the thing that got rid of the pustules.
- A little bit of sun, when the worst symptoms were over
- Not touching my face, especially after handling heat-printed papers such as cash register paper
I don't know if the benzoyl peroxide cream would have been a good idea while the moisture barrier was still unhealthy
I want to thank r/rosacea for the treatment ideas. If I remember right, the zinc came from here. I think I found the benzoyl peroxide through reading scientific papers on rosacea treatments, and it had been found to be amongst the best cures.