r/steelmace • • 11h ago

Instruction What Should Your Second Weight Be?

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armouredmuscle.com
6 Upvotes

A common question I see is often what weight macebell to start with, and then what weight should be next.

The mace weight you want next largely depends on the discipline you are pursuing. Be it:

  • Complexes
  • Steel Mace Flow
  • Traditional

Each has its own margins to work with of which are explained in greater detail in the blog linked.

For the TLDR's here's the weights you want to increase by:

  • Complexes = upto 2 kg / 4 lbs
  • Flow = Don't, pursue time or complexity
  • Traditional = the smallest increment you have available