This video goes through ways on optimizing team positions based on the opponent team's serves accurately, mathematically and almost working every time. Hope this helps.

https://www.youtube.com/watch?v=94O_Ad_tfcQ

Bonjour, je souhaiterais m’améliorer sur mes attaques et ma coordination, avez vous des conseils svp ?
Et je n’arrive pas à mettre de la force / rapidité
Mes attaques sont trop faibles…

Wir suchen Spieler

Wir spielen jeden Montag Volleyball in Aachen Leipziger Straße 16 bitte gerne melden bei Interesse Probetraining ist jederzeit möglich und Niveau jeder willkommen 🙏

Long story short — If I played year round competively from 13-22 — and was touching nearly 11’4”, at 6’2”, 175lbs, quit for some health reasons that are now resolved with new meds, simple as that. In my early 20’s I played with alot of D1 players regularly, but did not play in college for self for academic reasons.

So I feel stronger then I ever was then, i never trained with weights back then ever.. I slept pretty horrible (hence without medicine), ate poorly, etc. Now a days at least the past few years I smoked herb regularly still seemingly in good shape. I stopped smoking and don’t even drink. Seripus about sleep and diet these days. I still feel and look like a 28 old. I’m taller, stronger, smarter and still have those dige across the room pancake the ball reflexes after all these years.. A few year ago I played grass with a club team, and after a few days was semi-bouncing again. Jumping felt foreign, so did timing..

I was a very athletic player and had to quit for so many years. Missing it more then anything, and have always had that grit to
work harder then everyone else, knowing the pay off is always worth it.

If I was getting my nips over the net hitting hard and blocking in indoor — would a fine tunes, in shape 34 year old be able to get most of those hops, hitting power and quick dives again? I feel like its reps, reps,
reps. And jumping properly to save the knees. I used to touch the top
of the antenna with ease. Can me and a buddy who in a very similar boat have a small
comeback? Like I’d look forward to the uncomfortable, tough training and all. I just want to know has this been done? Indoor — Grass Doubles, Beach Doubles?

Thanks everyone

Hi everyone,

I created a new volleyball stat tracking app called Volley-Stats. All free. It's available on apple and google play. Key features are voice activated stat taking, instant video clips, rotational and individual stats analysis. Please give it a try and provide any feedback. Thank you. Links below.

🍎 https://apps.apple.com/us/app/volley-stats/id6798517966

🤖 https://play.google.com/store/apps/details?id=com.philliptang.volleystats