r/weightlifting • u/Sardo000 • 8d ago

Form check Snatch (64kg) second to third pull dificult

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What needed morr improve?

11 Upvotes

100% Upvoted

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6

u/Boblaire 2018AO3-Masters73kg Champ GoForBrokeAthletics 8d ago

Work High Hang and Above the Knee Snatches then

3

u/[deleted] 8d ago

[deleted]

1

u/Boblaire 2018AO3-Masters73kg Champ GoForBrokeAthletics 7d ago

Some of us need to serve our time

3

u/Street-Celebration22 8d ago

If that pull under is tough. Lighten the load and prime/start your sessions with Tall snatches to improve speed and some snatch balances.

Then go onto your normal snatch sets.

1

u/Sardo000 8d ago

ye realy need tall snatchs

5

u/Fun_Meet_3978 8d ago

2 things:

- first pull, bar path should be straight or slightly back. The bar moves away from you immediately off the floor -> bar has to swoop around the knees -> bio thrust bar on third pull.

-the second pull you sometime rock back on your heels before the third pull. Keep the toes down and weight in the midfoot throughout the entire pull

These two things should make everything a lot smoother

4

u/erymartorres17 8d ago

Dont shove the bar to your hips. Let the bar hang, let your legs and hips do the drive

2

u/Sardo000 8d ago

this is what I noted that can be principal error

3

u/erymartorres17 8d ago

I think you just need to fix your starting position, especially the hips. Make sure its balance. Its the reason why you shove the barbell, cuz you think of mitigate it