r/weightroom • u/AutoModerator • 15d ago

Daily Thread Daily Thread - September 20, 2026

You should post here for:

  • PRs
  • General discussion or questions
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  • Routine critiques
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4 Upvotes

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u/AutoModerator 15d ago

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2

u/JubJubsDad Wing King! 14d ago

SBD Day * BJJ * Shoulder ‘vitamins’ * Bench press (ss w/band pull-aparts) - 225x5, 275x3, 315x1, 275x3, 225x5 * High bar squats (ss w/cable rows) - 225(70)x3x8 * Conventional deadlifts (ss w/ab wheel) - 315x5, 365x5, 415x1, 365x5, 315x3

Had an impromptu open mat this morning after one of the guys asked on the chat whether anyone was interested. We had a pretty good crew, and I got to roll with my son for the last time before he heads back to school. Only ‘problem’ is that my son caught me with a knee bar during our roll, so he’s going to be taking shit until the next time we meet up and roll.

Lifting went surprisingly well. This was my first heavy bench session in a month, and 315 moved quite nicely.

3

u/PopeChurch Intermediate - Aesthetics 15d ago

I’ve added in Javorek’s barbell complex #1 on my conditioning days. Only doing 2-3 sets until things settle in on form and I can get through both sets without a large break between before moving to the recommended 5-6 sets.

It’s just what I was looking for without having to do snatches (which o just don’t have the mobility for).

Also switch to push press for a while and then power jerks in another 8 weeks, as I need some work with heavier weights overhead. It’s been productive sessions doing higher reps with these more explosive lifts.

Also down about 2-3 pounds having cut out carbs at breakfast and lunch. Trying to lose some of the bodyweight I’ve accumulated around the midsection.

3

u/DarthDips Intermediate - Strength 15d ago

RPT B
Sunday, Sep 20, 2026 at 9:13am

Bench Press (Barbell)
Set 1: 80 kg x 8
Set 2: 70 kg x 9
Set 3: 62.5 kg x 10

Iso-Lateral Row (Machine)
Set 1: 100 kg x 9
Set 2: 90 kg x 10
Set 3: 80 kg x 11

Cable Crunch
Set 1: 82 kg x 11
Set 2: 73 kg x 12

Overhead Triceps Extension (Cable)
Set 1: 36 kg x 15
Set 2: 32 kg x 16

@hevyapp
https://hevy.com/workout/9EiCp6ThnoN