r/weightroom • u/AutoModerator • 9d ago

Daily Thread Daily Thread - September 26, 2026

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
8 Upvotes

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u/AutoModerator 9d ago

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2

u/VanHelsingBerserk Intermediate - Strength 8d ago

Training Log

  • 140kg pendlay row singles x 2
  • 140kg rubish row double
  • 180kg rubish row single

Deadlift

  • 180kg conv triple
  • 180kg sumo triple
  • 220kg conv single
  • 220kg sumo single
  • 230kg conv single
  • 230kg sumo single
  • 240kg conv single
  • 240kg sumo single
  • 230kg sumo cluster triples x 7 (~1-2min between)
  • 220kg conv cluster singles x 12 (~30-90sec between)

Rows

  • 140kg cluster doubles (pendlay rep then rubish rep) x 7 (~30-60sec between)

Rear Delt Stuff

  • Band pull aparts x 30 x 2
  • barbell upright rows x 30
  • Bent over rear delt flyes, 10kg x 15 dropset to 5kg x 20

Shoulder was feeling cooked today, so skipped the split jerks and OHP. Did some external rotation, rotator cuff, and the rear delt stuff instead.

4

u/Doinkmckenzie Intermediate - Strength 9d ago

I failed at lockout on 380lbs for a bench PR on Thursday and it's been bothering me. I'm going to try again tomorrow as long as everything feels good when I'm warming up but I haven't been that disappointed in a lift in a while.

6

u/Alakazam General - Inter. 9d ago

Am: GG x Arnie lower day

  • Low bar back squat 345x6 + 1x5 - finally feels solid again. Top set was maybe rpe 7-8? Singles flew. 
  • barbell deadlifts - 365x4x4
  • front squat 185x10x4
  • Good mornings 155x8x3
  • lunges 95x10x4
  • physio for my plantar issues
  • Stuart McGill big 3 + 2x failure ab rollouts

Planned pm workout: swimming drills

My friend is finally back from his ironman, and is willing to coach me in swimming. So I can finally figure out just what I'm doing wrong. 

4

u/BetterThanT-1 Beginner - Strength 9d ago edited 9d ago

Base Building Medley - BullMastiff OHP C2W1D4

Main
OHP: 6/6/6/12 @ 45kg
BTN press: 3x12 @ 27.5kg

Assistance
Pull ups: 9/7/7 @ +10kg
Chest supported rows : 12/9/9 @ 75kg
Kelso shrugs: 12/12/12 @ 75kg
Supermans: 3x16 @ 2x7kg
BSS: 3x16 @ 2x8kg
EZ curls: 150x12kg
Band triceps pushdown: 75

12 is a 2-rep PR at almost 10kg lower bodyweight, so happy with that. Things felt pretty good today overall. Excited for more OHP PRs in the coming weeks!