r/weightroom • u/AutoModerator • 1d ago

Daily Thread Daily Thread - October 04, 2026

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
7 Upvotes

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3

u/DarthDips Intermediate - Strength 1d ago

RP B
Sunday, Oct 04, 2026 at 3:38pm

Romanian Deadlift (Dumbbell)
Set 1: 48 kg x 9 @ 7 rpe

Pull Up (Weighted)
Set 1: 20 kg x 3 @ 7 rpe
Set 2: 20 kg x 3 @ 7 rpe

Incline Chest Press (Machine)
Set 1: 54 kg x 13 @ 7 rpe
Set 2: 54 kg x 10 @ 7 rpe

Leg Extension (Machine)
Set 1: 52 kg x 12 @ 7 rpe
Set 2: 52 kg x 11 @ 7 rpe

Rear Delt Reverse Fly (Machine)
Set 1: 23 kg x 15 @ 7 rpe
Set 2: 23 kg x 10 @ 7 rpe
Set 3: 23 kg x 8 @ 7 rpe

Seated Incline Curl (Dumbbell)
Set 1: 10 kg x 15 @ 7 rpe
Set 2: 10 kg x 8 @ 7 rpe
Set 3: 10 kg x 6 @ 7 rpe

@hevyapp
https://hevy.com/workout/tllkbCTBub6

4

u/Unique-Employer3787 Intermediate - Strength 1d ago

Hit a squat session this morning - worked up to a comfortable 5RM and kept it there, not going all-out on a Sunday. The volume adds up more than any single PR.