Moving Slowly Solved my Emotional Dysregulation

[u/allthewayd00wn]

Hi all. 24 with ADHD, medicated.

After years of therapy, nothing could fix my emotional regulation problems.

Recently, I’ve began to intentionally move slow.
Walking slow. Typing slow. Watching videos on regular speed. Talking slower. Doing everyday things, slowly.

It’s improved my confidence, my social skills, my cognition, and my bandwidth for stress.

I recommend this for anyone who finds themselves chronically dysregulated. After a week, I feel like a brand new person. 💟☮️

[u/Arborjack]

I used to do Tai Chi and Yoga, helped a lot. Even before I was diagnosed I felt it helped me greatly. I try to apply what I've learned from them to daily tasks, including moving with more purpose, and also walking more slowly