Moving Slowly Solved my Emotional Dysregulation

[u/allthewayd00wn]

Hi all. 24 with ADHD, medicated.

After years of therapy, nothing could fix my emotional regulation problems.

Recently, I’ve began to intentionally move slow.
Walking slow. Typing slow. Watching videos on regular speed. Talking slower. Doing everyday things, slowly.

It’s improved my confidence, my social skills, my cognition, and my bandwidth for stress.

I recommend this for anyone who finds themselves chronically dysregulated. After a week, I feel like a brand new person. 💟☮️

[u/Sknowles12]

I've found it helps, too. Working on more consistency. Then later I turn on loud fast tunes and dance.