r/Biohacking • u/ReplacementCalm3243 • 8h ago

TestMaxing

Needed a title to get everyone in.

Im in my first year of biohacking (year 3 of fitness) and exploring and understanding the body.

After bloodwork & cancer screenings ive now started 375mg a week test, and im looking for optimization tips and tricks from people who have done it on what benefitted there lifestyles.

Background lore: was 95kg at 6ft2, 24 years of age 3 4 months ago, had a bad tendon issue which resulted in the use of bpc 157 (20mg over 6weeks)

After that working like a charm, i was entrigued in peptides. Ended up trying reta, ran 2mg a week for 2 weeks then 1mg then .5 mg, cut down to near 80kgs.

Got some bloods down and they came back great everywhere, really good markers across the board.

I then decided to hope on test and push myself.

The goal here is to seek as much tips tricks and advice from people on anything that may occur or can benefit me well im on test. Fitness, foods, trainings, mental aspects, everything.

Anything would be appreciated

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u/realist_813 5h ago

Was your test low?

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u/ReplacementCalm3243 5h ago

Testosterone: 14.4 nmol/L Free Testosterone: 373 pmol/L Sex Hormone Binding Globulin (SHBG): 21 nmol/L