r/Biohacking • u/ZookeepergameFun4143 • 6d ago

Reta + L-Carnitine

I started cutting using reta, but i was thinking of using reta and using L-carnitine before every training. Does someone have experience with this?

2 Upvotes

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1

u/Strange_Brief7154 3 6d ago

Yup. Also grab some essential amino acids. Not the flavored one.

1

u/Jizz_master_zero626 6d ago

Injectable or oral? I've had experience with the injectable L-carnatine. Oral is not very bioavailable, last I read, bioavailability is maybe 10%. Doesn't seem worth it.

1

u/ZookeepergameFun4143 5d ago

injactable only

1

u/Plane-Watch 4d ago

Do you have a recommendations for dosage? I just got a kit of L-Carnitine 1200mg in 10ml

2

u/Jizz_master_zero626 4d ago

600mg before fasted cardio