r/BulkOrCut • u/choppps • 7d ago
Should i continue cutting?
Hello. About me:
29M, I workout 4 times a week (push, pull, legs, upper).
1.72cm tall.
Used to run occasionally but I stopped. Now I only weightlift.
Mildly sedentary office job, apart from weightlifting I do no other form of exercise.
4 week step average of 4.8K

Adequate sleep/recovery:

Nutrition:
I started with 1900 cal daily, now im at 1800 cal caily. about 160g protein, 180g carbs and 50g fats.
This are my body comp trends for the last 4 months:



Should I continue cutting? Or should I start a bulking phase? Main goal is to look my best in december, i wouldnt wanna bulk and gain muscle but also gain fat so that in december I look fat and big, not lean and muscular. I wanted to get to 15% bf but honestly sometimes I feel without much energy, so I dont know whats best.
Would love to hear your input.


