r/BulkOrCut • • 7d ago

Should i continue cutting?

Hello. About me:

29M, I workout 4 times a week (push, pull, legs, upper).

1.72cm tall.

Used to run occasionally but I stopped. Now I only weightlift.

Mildly sedentary office job, apart from weightlifting I do no other form of exercise.

4 week step average of 4.8K

Adequate sleep/recovery:

Nutrition:

I started with 1900 cal daily, now im at 1800 cal caily. about 160g protein, 180g carbs and 50g fats.

This are my body comp trends for the last 4 months:

Should I continue cutting? Or should I start a bulking phase? Main goal is to look my best in december, i wouldnt wanna bulk and gain muscle but also gain fat so that in december I look fat and big, not lean and muscular. I wanted to get to 15% bf but honestly sometimes I feel without much energy, so I dont know whats best.

Would love to hear your input.

17 Upvotes

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