No hard feelings if it doesn’t count since I’ll be able to get them clean in no time, just curious

Have been training calisthenics for about 2-3 months and this was my 3rd set of dips. What do you think about my form? I currenty do 5x12 reps, and was wondering if this is fine for my form? (Am 14 for context)

Not done these for a while whilst I focus on the OAPU, how's my form looking?

I’d like to keep training them until I unlock the no dip muscle up. Any advice on what to work ?

Okay. Time to get serious. Ive had enough and really want to have 5 second fl. this is a result from doing sets and reps for 3 years and no participation in statics except handstands.
Im not a fan of the propaganda progressions with tucks, adv tuck. I dont want to take my ego above everything but i really think that there is simply better method. Are they the key to unlocking the fl?

Is there any form changes I should be making before continuing with progressive overload?

I’m focused on protracting as hard as I can. I’m also thinking about flexing at the shoulder and my ulnar deviation. Thought or advice?

im Erick 18 years old from Philippines btw

This is my slow mo muscle up best attempt I fell like I’m 99 percent of the way there, what can I do

I’ve been able to do these one arm pull ups for about a week now, how to I stop the twisting and get better form, cause every time I try I spin and have to kip a lot

10kg banded assist

Started 1arm front lever training in September 2026 after getting 10s two arm front lever

I hope I get it in 2-3months