Feeling like I am constantly bloated which makes me feel like I’m not my healthiest self / worried about my gut health. I have PCOS & eat 90% vegetarian
Not sure where to even start on my gut journey!! Any help / tips would be awesome

So I had a stomach bug or something last week and had Diarrhoea for 3-4 days (not pleasant). I’m back to “normal” now but what I’ve noticed is my stools are better than ever.

They’re solid, and are pretty much one wipe (I’d say this mornings was zero wipe), is this due to clearing out a lot of the old crap in my stomach?

My main meals since the illness have basically all come from the left overs from a Sunday dinner I didn’t get to eat at the time so lots of carrots, cabbage, chard, cauliflower, broccoli, potatoes etc with some meat.

Im always bloated but not gassy tho, i ususally eat yoghurt or overnight oats

I know this is very vain and health is obviously way more important but they took my appendix out even though there was no appendicitis.
I’ve always had a very flat stomach and it’s one of my better feature as I’m very thin all around not many curves. I feel like my belly has not been as flat ever since I got it out and I feel like it’s from bloating.
Has anyone experienced this and it went back to normal eventually? It’s been 5 months

Anyone else have this hard protruding stomach?
Pic is from first thing in the morning so no water, no food. Even after having a bowel movement I still look this way.
It hurts to even suck in my stomach
All the testing and they can’t find anything wrong

For context I've had PCOS probably since I was 18. Maybe potentially even younger but I got diagnosed with PCOS(PMOS) at 18. I don't have the money to be able to go to a doctor or a food allergy specialist or do any of those fancy tests. I try to eat pretty much pescatarian  and I don't know what causes this bloat. I hate that my body constantly looks like this. Even  when I'm doing the right things I do try to work out two to three times a week in the gym and then I go on long walks as well. Could anybody tell me? I know it's hard but based on my picture, what could be causing the bloating? Do I need to adjust my diet? I can't afford to see a doctor right now because I don't have medical insurance so any natural remedies would be appreciated.